Light Hacks That Will Change Your Life
“Dude, ever since we moved in here, I literally cannot sleep a wink. I’ve been taking melatonin and everything! Nothing works! Can you please help me?” -roommate I get asked about how to optimize sleep all the time. I guess…
The Bulletproof Diet
I want to start this blog by writing about one of the single most effective lifestyle changes I have come across. This change has caused me to have greatly increased energy levels, clarity of mind, increased muscle tone, lower body-fat…
